Wednesday, August 4, 2010
Saturday, July 3, 2010
Miracle pancakes!!!!
Here I am again... sitting here.... posting this blog.... having only 1 follower! But I guess I should look at the bright side.. one is better than none! So I felt like having pancakes this morning so I decided I should just randomly put stuff together and see what I get. Well guess what!?! I MADE THE MOST AMAZING low carb and low fat pancakes ever!!! IT'S A MIRACLE because they taste just like normal pancakes! Accually they tasted almost exactly like the betty crocker pancake recipe!!! Yeah I know it's amazing!!! So here's the recipe... I COMPLETLY reccomend you try these! (:
1/3 cup unbleached white whole wheat flour
1/4 cup soy flour
1/4 cup vital wheat gluten
1 scoop designer whey powder (I used vanilla but I'm sure plain would be just as good)
1 tsp. baking powder
1 tsp. brown sugar
1/2 tsp. brown sugar twin(you could also just use normal brown sugar)
1 tsp. sugar (I'm sure 0 cal sweetners would work just as well)
2 tbs. melted low cal margerine... brummel & brown works great!
5/8 cup skim milk
Just mix all the dry ingredients together and then stir in the milk & margerine, make sure to get all the lumps mixed in! Heat your skillet to medium heat scoop about 1/4 cup pancake batter on skillet, flip when you start to see bubbles forming on, wait about a minute then take off skillet and repeat until the batter is gone.
When I made these I got 10 pancakes out of the recipe but results may vary.
NOTE: I didn't figure out the nutrition per pancake but if you need the info feel free to ask and I'll figure it out for ya!
1/3 cup unbleached white whole wheat flour
1/4 cup soy flour
1/4 cup vital wheat gluten
1 scoop designer whey powder (I used vanilla but I'm sure plain would be just as good)
1 tsp. baking powder
1 tsp. brown sugar
1/2 tsp. brown sugar twin(you could also just use normal brown sugar)
1 tsp. sugar (I'm sure 0 cal sweetners would work just as well)
2 tbs. melted low cal margerine... brummel & brown works great!
5/8 cup skim milk
Just mix all the dry ingredients together and then stir in the milk & margerine, make sure to get all the lumps mixed in! Heat your skillet to medium heat scoop about 1/4 cup pancake batter on skillet, flip when you start to see bubbles forming on, wait about a minute then take off skillet and repeat until the batter is gone.
When I made these I got 10 pancakes out of the recipe but results may vary.
NOTE: I didn't figure out the nutrition per pancake but if you need the info feel free to ask and I'll figure it out for ya!
Thursday, July 1, 2010
feeling stupid......
I have to say that I feel really stupid posting on here AGAIN considering I have NO followers!!! I know I'm pathetic but I have nothing else to do :) I will be home soon and when I get home I am going to try some recipes that I made up in my spear time.. here are some of my ideas....
they're all healthy btw...
cinnamon raisin bread
lemon cake with custard filling
sweet rolls/biscuits (idk how the heck they will turn out?)
and of course a pizza crust... hey, why not?
I had a few really good original recipes but guess what!? My computer decided it didn't like me anymore and I lost them :( But I'm still working on getting them back.... I even got my computer hacked(purposely) to try to get them back! It was wicked!!!
P.S
when I get home I will start posting pics of my recipes and how they have turned out(if they turn out!)
they're all healthy btw...
cinnamon raisin bread
lemon cake with custard filling
sweet rolls/biscuits (idk how the heck they will turn out?)
and of course a pizza crust... hey, why not?
I had a few really good original recipes but guess what!? My computer decided it didn't like me anymore and I lost them :( But I'm still working on getting them back.... I even got my computer hacked(purposely) to try to get them back! It was wicked!!!
P.S
when I get home I will start posting pics of my recipes and how they have turned out(if they turn out!)
Wednesday, June 30, 2010
Raisin Nut Muffins!!!
These muffins were a big hit with alot of my family, they're delicous and nutritious!!! Acually they are low carb, low fat, and almost sugar free... what more could you ask for!? yummmm(:
The only bad part is that none of the measurments are exact because i sorta just add stuff to taste and texture and stuff so make sure you taste the batter before you cook these!! Oh yes I know its so difficult to taste the dough! Hehe I'm a major dough eater/spoon licker!!!
about 1/4 c oat flour
about 1/2 c vital wheat gluten
about 1/4 c soy flour
about 1/8 c low carb bake mix(if you don't have it then you could probably just use that much more of another flour)
about 1/2 cup vanilla protein powder
1/4 tsp. salt
about 3/4 c sweetener( i used stevia but you can use whatever makes you happy)
about 1/4 c sugar free maple syrup
1/4 tsp. maple exctract
3/4 tsp. cinnamon
1/4 c peanuts
1/2 c raisins
1/4 c plain or vanilla fat free yogurt
1/4 c fat free sour cream
3/4 c egg beaters (or 3 eggs)
about 1/2 c skim milk
1/4-1/3 cup fat free half and half(you could probably use skim milk in place of this if you want)
- Mix all the ingredients together and it should be a pretty thick consistency you don't want it to be major runny.. yuckk!
- Divide the batter into 12 muffin cups and bake at 350 degrees for 20-25 minutes or until you can stick a toothpick in and not get dough on it.
- Let cool and enjoy!!!
The only bad part is that none of the measurments are exact because i sorta just add stuff to taste and texture and stuff so make sure you taste the batter before you cook these!! Oh yes I know its so difficult to taste the dough! Hehe I'm a major dough eater/spoon licker!!!
about 1/4 c oat flour
about 1/2 c vital wheat gluten
about 1/4 c soy flour
about 1/8 c low carb bake mix(if you don't have it then you could probably just use that much more of another flour)
about 1/2 cup vanilla protein powder
1/4 tsp. salt
about 3/4 c sweetener( i used stevia but you can use whatever makes you happy)
about 1/4 c sugar free maple syrup
1/4 tsp. maple exctract
3/4 tsp. cinnamon
1/4 c peanuts
1/2 c raisins
1/4 c plain or vanilla fat free yogurt
1/4 c fat free sour cream
3/4 c egg beaters (or 3 eggs)
about 1/2 c skim milk
1/4-1/3 cup fat free half and half(you could probably use skim milk in place of this if you want)
- Mix all the ingredients together and it should be a pretty thick consistency you don't want it to be major runny.. yuckk!
- Divide the batter into 12 muffin cups and bake at 350 degrees for 20-25 minutes or until you can stick a toothpick in and not get dough on it.
- Let cool and enjoy!!!
ME!
Heyy!! My names is Hanna and i have only started a blog once on live journal and no one ever read it so i made this one :) well... hopefully people read it but i kinda feel like an idiot making it because its a 99.9% chance that nobody but me will be reading this soo.. yeah. Anyway I really want to own a bakery one day.. or something like that. Soo if your reading this keep following my blogs because I will be posting lots of healthy recipes (low carb, low fat, and low sugar.) Accually Im about to post one of my favorite muffin recipes in like 2 seconds....
p.s All of these recipes are originaly mine that I will be posting on here, or they will be recipes that I have edited to make healthier/my own.. and if they are not i'll make sure to give whoever made the recipe credit for it (:
p.s All of these recipes are originaly mine that I will be posting on here, or they will be recipes that I have edited to make healthier/my own.. and if they are not i'll make sure to give whoever made the recipe credit for it (:
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