Here I am again... sitting here.... posting this blog.... having only 1 follower! But I guess I should look at the bright side.. one is better than none! So I felt like having pancakes this morning so I decided I should just randomly put stuff together and see what I get. Well guess what!?! I MADE THE MOST AMAZING low carb and low fat pancakes ever!!! IT'S A MIRACLE because they taste just like normal pancakes! Accually they tasted almost exactly like the betty crocker pancake recipe!!! Yeah I know it's amazing!!! So here's the recipe... I COMPLETLY reccomend you try these! (:
1/3 cup unbleached white whole wheat flour
1/4 cup soy flour
1/4 cup vital wheat gluten
1 scoop designer whey powder (I used vanilla but I'm sure plain would be just as good)
1 tsp. baking powder
1 tsp. brown sugar
1/2 tsp. brown sugar twin(you could also just use normal brown sugar)
1 tsp. sugar (I'm sure 0 cal sweetners would work just as well)
2 tbs. melted low cal margerine... brummel & brown works great!
5/8 cup skim milk
Just mix all the dry ingredients together and then stir in the milk & margerine, make sure to get all the lumps mixed in! Heat your skillet to medium heat scoop about 1/4 cup pancake batter on skillet, flip when you start to see bubbles forming on, wait about a minute then take off skillet and repeat until the batter is gone.
When I made these I got 10 pancakes out of the recipe but results may vary.
NOTE: I didn't figure out the nutrition per pancake but if you need the info feel free to ask and I'll figure it out for ya!
Hanna you have a real talent in cooking! Keep at it girlie!
ReplyDeleteawe thanks! so do you, your general sals & cabbage casserole was amazing!! :)
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